RECIPE
FINDING THE RIGHT RECIPE TO FIT YOUR DAILY DIET
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healthy recipe
15 - minute feast:
CUMIN-ROASTED SALMON AN SWEET POTATO
- 510 calories
- 47g protein
- 26g fat
- 24g carbs
Cumin is a with a nutty, pepper taste and and the only ingredient you really need to turn another salmon dinner into more exotic cuisine instantly.
Add a side of sweet potato (and, if you like steamed spinach), and you get high protein, healthy fats, and clean carbs in a meal that's ready in minutes.
DIRECTIONS:
1. Preheat oven to 425˚. Grease a baking dish with butter and season the fish with cumin, salt, and pepper.
2. Place the fish (skin-side down) and sweet potato in the dish and bake 20 minutes. Plate and serve.
You will need:
- You will need:
- 1 tbsp salted butter
- 8 oz salmon
- 1/2 tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
- 1 medium sweet potato, cubed
For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. The findings translated into public health messages telling us to reduce fat; limit cholesterol; increase fiber; get more calcium; take vitamins E, C, and D; and so on. But as scientists learn more, they're finding that the health effects of food likely derive from the synergistic interactions of nutrients and other compounds within and among the foods we eat. This has led to a shift from nutrient-based recommendations toward guidelines based on foods and eating patterns.
There's no single healthy diet. Many eating patterns sustain good health. What they have in common is lots of fruits, vegetables, and whole grains, along with healthy sources of protein and fats. Consistently eating foods like these will help lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer.
