NUTRITION
3 WAYS TO TO A HEALTHIER LIFE FROM HEAD TO TOE
Fit Plus is a small profit company that has been in business for a few weeks so, fairly new. Their principal of strength and training program are for individuals of different sizes and shapes, from a retire army veteran to grandfather who is trying to put together sufficient strength to lift himself up after a fall. This fitness program is by design, extensive, universal and inclusive. Fit Plus does not just specialize in what they do, they simplify. Sport training activity, cardio, basic exercising and life reward are just some of the achieved objectives of their fitness program. Fit Plus fitness programs uses the some of the standard fitness steps and they are; stamina, strength, power, coordination, flexibility and cardiovascular. Here is some of our maketing advertisements. Click here to see how this project started.
HEART
Donec eget ex magna. Interdum et malesuada fames ac ante ipsum primis in faucibus. Pellentesque venenatis dolor imperdiet dolor mattis sagittis. Praesent rutrum sem diam, vitae egestas enim auctor sit amet. Pellentesque leo mauris, consectetur id ipsum sit amet, fergiat. Pellentesque in mi eu massa lacinia malesuada et a elit. Donec urna ex, lacinia in purus ac, pretium pulvinar mauris. Nunc lorem mauris, fringilla in aliquam at, euismod in lectus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Curabitur sapien risus, commodo eget turpis at, elementum convallis enim turpis, lorem ipsum dolor sit amet nullam.
EXERCISE
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
- Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
- Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
- Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
- Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.
SLEEP
Go ahead, and snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep.
