PERSONAL FITNESS
WHAT FIT PLUS CAN DO FOR YOU 1 0N 1
Fit Plus is a small profit company that has been in business for a few weeks so, fairly new. Their principal of strength and training program are for individuals of different sizes and shapes, from a retire army veteran to grandfather who is trying to put together sufficient strength to lift himself up after a fall. This fitness program is by design, extensive, universal and inclusive. Fit Plus does not just specialize in what they do, they simplify. Sport training activity, cardio, basic exercising and life reward are just some of the achieved objectives of their fitness program. Fit Plus fitness programs uses the some of the standard fitness steps and they are; stamina, strength, power, coordination, flexibility and cardiovascular. Here is some of our maketing advertisements. Click here to see how this project started.
UNDERSTANDING RESISTANCE TRAINING
For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in order to provide the balance you need.
The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it’s impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.
RESISTANCE TRAINING
Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run on land. More resistance also means your muscles have to work harder. Resistance training is simply a form of training in which you're working against some type of force that "resists" your movement. Most people are familiar with weightlifting, but there are other kinds of activities that fall under the heading of resistance training, including bodyweight exercises, dragging sleds, running with parachutes, and even movement in water.
A CARDIOVASCULAR ROUTINE
Before starting any exercise program, regardless of your perceived level of cardiovascular fitness, please consult with a medical professional or your doctor.
We have included some basic cardiovascular workouts and tips below to get you started. The key is to follow a plan that works for your particular lifestyle and that you find enjoyable. Think long-term and implement changes that will not burn you out in a couple of weeks. Most importantly, have fun with it!
PROPER NUTRITION GUIDELINES
So how do we know what healthy meals should look like? The USDA is responsible for publishing nutritional guidelines for healthy eating based on ongoing research. Although the basics haven't really changed, recently, there have been a few adjustments.
The major adjustment is the focus on filling half of your plate with fruits and vegetables at every meal. Women need at least seven servings of fruits and vegetables each day, while men need at least nine. "We just know there's so much good stuff in fruits and vegetables," including essential nutrients and fiber, says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. Carbohydrates are also an important part of a healthy diet, contrary to many popular fad diets being touted today — the key is consuming fiber-rich complex carbs like beans, whole grains, and fruit.
